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Jillian Michaels, the trainer from NBC’s The Biggest Loser and self-proclaimed “TV’s toughest fitness guru,” runs through fitness training like a drill sergeant on caffeine. Her theory is to keep moving in between exercises to burn twice as many calories. Here are both of her popular “Maximize” workouts on one DVD set. –Ellen A. Kim The Biggest Winner – How to Win by Losing: Maximize – Full Frontal (Abs, Thighs, Shoulders, Triceps, Chest, Hips, Nutrition) In this program, it will train all the same muscles that were used in Shape Up – Front, but mixing it up to keep the body from adapting by doing a completely different set of exercises. This will really up the burn and whip them into shape. The Biggest Winner – How to Win by Losing: Maximize – Back in Action (Butt, Back, Abs, Hamstrings, Biceps, Nutrition) In Maximize – Back In Action we’re using the same muscle groups, the back, biceps, glutes, hamstrungs, and as always, the abs. But we’ll be incor (more…)
